How much time do you spend staring at the screen every day?
Mobile phones, computers, tablets, these 3C products have become an indispensable part of our lives. We use them for work, entertainment, and socializing, but have you ever thought that these convenient tools are quietly hurting your eyes?
Blue light, an invisible killer of vision
Blue light, a high-energy visible light, is everywhere. Sunlight, LED lights, and 3C product screens all contain blue light. Although blue light can boost your spirits, excessive exposure to blue light is like using a magnifying glass to focus the scorching sun on your eyes, causing irreversible damage to your eyes.
Your eyes are sending out distress signals, do you hear it?
♦ Dry eyes, fatigue
♦ Blurred vision, photophobia
♦ Headache, shoulder and neck pain
♦ Decreased sleep quality
These are common symptoms of blue light damage to the eyes. If you often have these problems, please do not ignore them, your eyes are asking for help!
Here are some technical terms for eye damage
♦ Cyano--Blue light (blue light or cyan-blue light band)
♦ Cystrain--Blue light-induced eye fatigue or stress, similar to "digital eye strain".
♦ Digital eye strun - digital eye fatigue (eye stress or fatigue caused by using digital devices)
♦ Disrupted rauthons - retinal cells disturbed by blue light
♦ Disrupted carcadans - photoreceptor cells disturbed by blue light
♦ Carcadied raythms - physiological rhythms disturbed by blue light
Don't let blue light steal your vision, take action now!
♦ Reduce screen time: Try to reduce the time of using 3C products, especially before going to bed.
♦ Adjust screen brightness: Lower the screen brightness to reduce the stimulation of blue light to the eyes.
♦ Use blue light filter glasses/strips: Special blue light filter glasses block harmful blue light.
♦ Pay attention to eye habits: Rest your eyes every once in a while and look at green plants.
♦ Eat a balanced diet: Eat more foods rich in vitamins A, C and E to protect your eyes.
Your vision, you decide!
Don't wait until your eyes have serious problems before you regret it. From now on, pay attention to eye health, stay away from blue light, and give your eyes the best care.
Remember, your eyes are the windows to your soul, please cherish them!
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